While most teenagers were asleep over the summer at 7:15 a.m, sophomore Micah Baker was hitting the hot summer pavement with her cross country teammates by her side.
What started out as soccer conditioning...
The Shawnee Mission Northwest State Cougars Cross Country Team competed in the open-air course over natural terrain at Rim Rock in Lawrence. Rim Rock has been known as the hardest course a Kansas...
Senior Amy Kowalcewski laces up her running shoes and gets ready to run the first cross country competition of her final year of high school.
Kowalcewski has set goals for her senior year...
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Math teacher Van Rose wrote a math problem on the pale green chalk board as white dust fell to the floor. The chalk made a soft tapping sound softly, occupying the room of silence.
“I...
Junior Riley Demo rang alongside sophomore Amy Kowalczewski for the annual Rim Rock Classic. Their teammates waited at the finish line to congratulate the only two girls who made it to state.
“We...
Junior Molly Born placed 23 overall at the Nike Cross Nationals meet Saturday in Portland, Ore. Born finished with at time of 18:06.6. She qualified for the event after winning the Heartland Regional Nov....
Walking into the gym, people looking around will notice how one aspect stands out. The amount of state championship banners NW cross country has, 34 in total. This season they are trying to add another.
“I...
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Gymnastics - The gymnastics team will finish up this weekend at the Kansas State Championships in Newton, KS The gymnasts competing are Celeste Gordon, Samantha MacAuley,...
On Monday, Sept. 3 the boys and girls cross country teams competed in the Greg Wilson Classic at Saint Thomas Aquinas High School. Boys ran a 5K and and girls ran a 4K.
Junior Nate Sterns won first...
For Senior Aaron Thornburg, the start was less than ideal. Nearly tripping is sign for concern, but tripping at Griak is near disastrous.
Five hundred and eleven bodies jostled for...
The boys’ cross country team started the season with just one thing on their minds: win state. The team faced a lot of adversity throughout the season but seemed, for the most part, to fight through it.
