The Student News Site of Shawnee Mission Northwest

SMNW

The Student News Site of Shawnee Mission Northwest

SMNW

The Student News Site of Shawnee Mission Northwest

SMNW

Cougar Hunt

Cougar Hunt

September 11, 2023

Inside the Oven

Inside the Oven

September 11, 2023

Starting Over

Starting Over

September 11, 2023

Lighthouse

Lighthouse

September 11, 2023

Senior Will Ensley Remembered after Death in Car Crash

Senior Will Ensley Remembered after Death in Car Crash

August 24, 2023

Big Screen Barbie

August 24, 2023

Fall Fashion: Cecelia Chen

Fall Fashion: Cecelia Chen

August 24, 2023

Fall Fashion: Murphy Galloway

Fall Fashion: Murphy Galloway

August 23, 2023

New Beginnings

New Beginnings

August 23, 2023

Procrastinating Perfectionist

Procrastinating Perfectionist

August 23, 2023

On That Track Grind

Sophomore Davia Clarke has a “five must-dos” in her pre-meet ritual:

  1. Listen to Eminem’s songs “Till I Collapse” and “Lose Yourself” for  motivation.
  2. Get hyped by jumping or dancing to calm those extra pre-race nerves.
  3. Stretch and roll out muscles so they won’t be tight when competing.
  4. Read over inspirational quotes like “You only have three choices in life: Give up, give in or give it all you’ve got.”
  5. Gives herself a pep talk reminding herself that she is ready.

 

 

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On That Track Grind