SMNW

7 Holiday Preparations

December 16, 2015

Fast Facts

May 15, 2015

 Seven facts about retiring gym teacher Janice Baker Her favorite subjects in high school were science and history She has a minor in science Her father was a veterinarian, so she has “an aptitude for science” Sh...

Orchestra plays in pre-festival music concert to rehearse for KSHSAA State Festival

April 15, 2015

Orchestra instructor Jeffrey Bishop waved his baton as the symphony and chambers orchestra began playing Bach’s “Chorale Prelude (Wachet auf).” After just a pause for applause, they continued to play “Danse Bacchanale”...

On That Track Grind

April 13, 2015

Sophomore Davia Clarke has a “five must-dos” in her pre-meet ritual: Listen to Eminem’s songs “Till I Collapse” and “Lose Yourself” for  motivation. Get hyped by jumping or dancing to calm those extra pre-r...

The Key to Success

April 13, 2015

It takes more than just practicing to compete in track and field; the right diet and motivation are big contributions to performing well. Senior Colton Beaumont, a sprinter and jumper, eats carbohydrates like spaghetti the...

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